Online Counselling in British Columbia
Welcome to Talk To Your Counsellor:
Your trusted space for compassionate, evidence-based, and results-oriented online counselling and psychotherapy across British Columbia. Our dedicated and compassionate clinical counsellors, Farzana Jafary, MEd, RCC, and Fareed Mojab, RCC., MSW., PhD Candidate, are committed to helping you navigate life’s challenges with clarity, confidence, and care. Whether you’re facing anxiety, depression, relationship issues, complex trauma, stress, or you’re seeking personal growth, we provide a safe and supportive environment grounded in clinical expertise and culturally responsive care. Wherever you are in your journey, we’re here to walk alongside you—with empathy, insight, and a deep respect for your unique story.
Farzana Jafary (MEd., RCC.)
Psychotherapist & Registered Clinical Counsellor
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
I provide a safe and supportive space and practice evidence-based interventions from various therapeutic models (i.e. CBT, attachment model, etc.). My approach is trauma-informed, culturally sensitive, and strength-based. I build my model of therapy on a solid foundation of care, empathy, and human connection!
Life has its chapters of turmoil and tranquility, and I am here to walk beside you, offering support through each phase. I believe individuals have the power within themselves to transform their world into what they desire.
Let’s embark on a journey of self-discovery, growth, healing, and empowerment. Your well-being is my commitment. Let’s chat more!
Fareed Mojab (RCC., MSW., PhD Candidate)
Psychotherapist & Registered Clinical Counsellor
If you wonder how to find your meaning in life, authenticity in living, or seek therapeutic healing to your struggle with depression, anxiety, anger, or lack of confidence and self-esteem, I am more than honoured to be your therapist in your recovery journey. I believe each individual has their own potential, capacity, resiliency, and vitality to grow and find their authentic balance, their unique and inimitable voice in life! The real voyage begins from inside-the client’s inner compass!
Replete with a combination of theories and skills, my practice is well informed with the theories and modalities of attachment, trauma, CBT, existential/logotherapy, and narrative, while simultaneously incorporating techniques and skills associated with psychoanalysis, Gestalt, Adlerian psychotherapy, trauma -informed CBT, and DBT. In our one on one sessions, you are the kernel of attention. My general approach to therapy is humanistic, emotion-focused, client- centered, strength-based, social justice oriented, and culturally sensitive. Let’s begin your journey to a new beginning!
Areas of Expertise
At Talk To Your Counsellor, clarity is the first step toward meaningful change. Below you’ll find the primary concerns I help clients address, along with everyday signs that might resonate with your current experience. If your challenge isn’t listed, please reach out—support is always tailored to your unique story.
Depression & low mood
Low mood that lingers for weeks, loss of interest in activities you once enjoyed, changes in sleep or appetite, difficulty concentrating, and a heavy sense of hopelessness
Trauma & Complex Developmental Trauma
Unwanted flashbacks or nightmares, being startled easily, emotional numbness, feeling stuck in past events, or avoiding reminders of the trauma
Individual Therapy
Personalised one‑on‑one sessions where you can safely explore thoughts, feelings, and behaviours, develop coping skills, and build lasting resilience
Anxiety & Panic
Persistent worry that hijacks your thoughts, sudden surges of fear, racing heart, restlessness, or avoiding places that trigger discomfort
Family & Parenting Counseling
Frequent arguments, feeling misunderstood or distant, struggles with trust or intimacy, tension that overshadows the good moments
Life Transitions & Personal Growth
Stress around career changes, relocation, becoming a parent, immigration adjustments, or seeking deeper purpose and self‑confidence
How Online Therapy Works
Online therapy at Talk To Your Counsellor combines evidence‑based care with digital convenience. In a few simple steps, you’ll transition from booking to measurable progress—no commuting, no hassle.
01
Book a 15-min free consultation (optional)
Use our secure online calendar to choose a time that fits your schedule. We’ll discuss your goals, answer questions, and ensure we’re a good fit.
02
Complete Intake Forms & Book Your First Session
Fill out and sign your consent and intake form, book your first session, and meet with your counsellor via our encrypted portal—all from the comfort of home.
03
Attend Ongoing Sessions
Together we set goals and meet regularly through video counselling, using evidence‑based Psychotherapy strategies matched to your needs.
04
Measure Progress
Every few sessions we review symptom scores, celebrate milestones, and equip you with coping resources for sustained growth.
Benefits of Virtual Counselling
Experience the full power of evidence‑based therapy without leaving your home. Virtual sessions remove logistical barriers, maintain privacy, and offer the flexibility modern life demands—so you can focus entirely on healing. Below are some of the advantages clients consistently report.
Accessibility
Perfect for clients in remote areas of British Columbia, individuals with mobility challenges, busy parents, and professionals on tight schedules.
Enhanced Comfort
Research shows that clients who feel physically comfortable open up more quickly, leading to faster therapeutic gains.
Continuity of Care
Travel often? Stay connected with your therapist wherever life takes you—from Kelowna to Kamloops, from Toronto layovers to international relocations.
Privacy
Attend sessions discreetly from home without running into acquaintances in a traditional waiting room.
Ready to Begin Your Healing Journey?
Take the first step today. Schedule your free 20‑minute consultation and discover how expert online counselling can help you reclaim calm, confidence, and connection.
admin@talktoyourcounsellor.ca
Phone number
+1 778-801-5818
